The 7 Most Important Nutrients For Stronger Immunity

Most Important Nutrients For Stronger Immunity

Improving your immune system is an important step in keeping your body healthy and combating illness. There are numerous vitamins and minerals that can help strengthen our immune system, including niacin, zinc, beta-carotene, vitamin C, vitamin E, selenium, and folate. These micronutrients are known as anti-inflammatory nutrients because they have the ability to reduce inflammation in the body. When we have sufficient amounts of essential vitamins and minerals in our diets, we are equipped with the tools needed to battle off foreign invaders like bacteria and viruses. Read on to learn more about these 7 important nutrients for stronger immunity:

Niacin (vitamin B3)

Niacin, or vitamin B3, is an essential nutrient for the proper functioning of our metabolism. It also helps reduce inflammation in the body, which is why it’s so important for strengthening immunity. Niacin can be found in many different types of food like fish, eggs, peanuts, and fortified cereals, so it’s easily attainable. Niacin is especially helpful for people who suffer from asthma, allergies, or autoimmune diseases. It’s also important to note that taking B3 supplements can cause flushing, which can be an uncomfortable side effect of the supplement. Those who take B3 supplements should take them with food to minimize this side effect. While B3 is an important nutrient for the functioning of the immune system, it’s also essential for the proper function of the central nervous system, digestive system, and metabolism in general.

Zinc

Important Nutrients For Stronger Immunity, Zinc is an important mineral found in many foods, including meats, beans, nuts, and seeds. It’s an essential nutrient for strengthening immunity because it helps the body fight infections and heal wounds. Zinc also helps support a healthy reproductive system, a strong nervous system, and healthy skin. Zinc is found in many different types of food, as well as being available as a supplement. Many people, especially those who are at risk of having low zinc levels, should consider taking a zinc supplement. Zinc is important for the proper functioning of the immune system but can also cause side effects like diarrhea, nausea, and vomiting when taken in high amounts. It’s important to get your daily dosage of zinc through diet, but zinc supplements can help if you’re not getting enough through your diet.

Beta-Carotene

Important Nutrients For Stronger Immunity, Beta-carotene is a precursor to vitamin A and is found in many different types of food, like carrots, sweet potatoes, spinach, and squash. It’s important for strengthening the immune system because it is able to act as an antioxidant in the body, preventing oxidative damage to the cells within the body. Beta-carotene is available as a dietary supplement, but many experts do not recommend taking high doses of beta-carotene since it can turn into vitamin A in the body and have adverse effects when taken in large amounts. It’s important to get the daily recommendation of beta-carotene through diet because it’s believed to be better absorbed through food.

Vitamin C

Important Nutrients For Stronger Immunity, Vitamin C is an essential nutrient that is needed to help strengthen the immune system. It’s found in many different types of fruits and vegetables like strawberries, oranges, kale, and broccoli. Vitamin C is a water-soluble vitamin so the body doesn’t store it. It’s believed that a daily intake of vitamin C is necessary for optimal health, and a deficiency in vitamin C can cause scurvy. Because vitamin C is water-soluble and the body doesn’t store it, it’s important to get your daily intake through diet. Vitamin C can be found as a dietary supplement but many experts say it’s better absorbed through diet. Vitamin C is important for the proper functioning of the immune system, but it can also cause side effects like diarrhea, nausea, and vomiting when taken in high amounts.

Vitamin E

Important Nutrients For Stronger Immunity, Vitamin E is an antioxidant that is found in many different types of food like nuts, seeds, avocados, eggs, and vegetables. It’s important for strengthening immunity because it can reduce oxidative damage to the cells within the body. Vitamin E is available as a dietary supplement, but many experts do not recommend taking high doses of vitamin E because it can cause adverse effects like diarrhea and vomiting. It’s important to get the daily recommendation of vitamin E through diet because it’s believed to be better absorbed through food.

Selenium

Selenium is an essential mineral that is found in many different types of food, including Brazil nuts, tuna, and halibut, and is able to reduce inflammation in the body. It’s important for strengthening immunity because it is able to fight off foreign invaders like bacteria and viruses with the help of antioxidants. Selenium is available as a dietary supplement, but many experts do not recommend taking large amounts of it because it can cause adverse effects like diarrhea, nausea, and vomiting. It’s important to get your daily recommendation of selenium through diet because it’s believed to be better absorbed through food.

Folate

Folate is an important B vitamin found in many different types of food, like spinach and avocados. It’s important for strengthening the immune system because it can help the body make new cells, which is important for fighting off illness. Folate is available as a dietary supplement, but many experts do not recommend taking high doses of it, as it can cause adverse effects. It’s important to get the daily recommendation of folate through diet because it’s believed to be better absorbed through food.

Conclusion

There are numerous vitamins and minerals that can help strengthen our immune system. These micronutrients are known as anti-inflammatory nutrients because they have the ability to reduce inflammation in the body. When we have sufficient amounts of essential vitamins and minerals in our diets, we are equipped with the tools needed to battle off foreign invaders like bacteria and viruses. These nutrients are important for keeping our bodies healthy and preventing disease. They are key to strengthening our immune systems. The best way to get these micronutrients is through diet. It’s important to eat a variety of fruits and vegetables that are rich in vitamins and minerals, like almonds, blueberries, grapes, kale, and oranges.