Height Increasing Tips
Tall people are more likely to receive job offers and be promoted, according to a study by the University of St Thomas. This doesn’t mean you need to feel like a failure for being short and end up resenting your tall friends from now on. In fact, there are several ways to increase your height that don’t involve going through surgery or donning lifts inside your shoes. There are many things you can do right now to give yourself that extra edge in any situation and make you feel more confident! Read our 6 tips for increasing your height so that you can stand tall like a tree anytime you want.
Go for High Heels
If you want to increase your height, consider spending a lot of time in high heels. The reason why heels are so popular among women is because they can actually make you taller. While this is not recommended for women who are shorter because it can damage your spine, it’s a great option for women who are above average height. Another benefit of wearing heels is that it helps you stand more confidently. A 2011 study found that people who wear high heels walk differently than people who wear flats. When you walk in heels, you put more weight on the balls of your feet, which causes you to naturally stand taller.
Keep in mind that wearing heels isn’t just about looking taller, but it’s also about making yourself look thinner. It’s a common misconception that heels make you look shorter. All heels do is bring you up closer to the eye level of the person you’re talking to. Depending on your height, they can shorten your legs or give you a little extra lift. If you’re above average height, you can actually make yourself appear shorter in heels. They can also make your legs look shorter. If you’re shorter than average, you can use heels to make yourself appear taller.
Stand in the Right Position
Next on our list of tips for increasing your height is to stand in the right position. Most of us don’t really pay attention to our posture, but it’s a good idea to be mindful of it. Slouching makes you appear short and closed off while a good posture can make you appear more confident and in control. When you slouch, you’re bringing your attention to your “lower” body, and when you’re standing up tall you’re bringing attention to your upper body. This is the perfect way to increase your height without anyone else knowing. Practice standing up tall with your shoulders back and your head held high. This will not only make you look more confident but also make you look taller. If you want to increase your height but don’t want to buy heel lifts, posture is a great way to do this. Stand up tall, put your shoulders back, and your head held high. You might be surprised at how easy it is to make yourself look taller without anyone knowing.
Try a Stretching Exercises
You might think that you’re stuck with the height that you’ve been given, but you don’t have to be! Stretching exercises can help you grow even more. It sounds crazy, but it’s true! You might even see a difference in your height after just a few months of stretching. It’s recommended that you stretch every day to see the best results. There are several different kinds of stretching you can try to increase your height. You can even try yoga or Pilates, as they are designed to help you stretch out your muscles. Another great way to increase your height is to stretch your back. You can do this by extending your arms above your head and stretching your back out. You can even try to stretch your spine by sitting on the floor and leaning back until you feel a stretch in your spine.
Use Props to Look Taller
You can also use props to increase your height without wearing heels. Using a small notebook can help you appear more confident, which can make you look a bit taller. If you’re using a small notebook, it can make it seem like you have a lot to say and know what you’re talking about. You can also use a small folding travel umbrella and wear a short, fitted jacket when you’re out and about. You might not even realize that you’re actually increasing your height with these props. If you’re wearing a jacket, make sure that it’s not too long. You don’t want it to go past your waist or it can make you look shorter. When you’re holding a small umbrella, make sure that you’re holding it with both hands to avoid it appearing as if you’re hiding behind it. These are all simple ways that you can increase your height when you’re out and about.
Try Shoe Lifts
If you’re looking for a more permanent way to increase your height, you can try shoe lifts. Shoe lifts are inserts that you place inside your shoes to make yourself taller. These are inexpensive and can be used for years without having to replace them. Shoe lifts are a great way to increase your height if you’re at a certain height and want to stay there. If you want to change your height and make yourself shorter, there are foot-shortening devices and exercises you can try. Shoe lifts are a great way to increase your height, but they do have some drawbacks. The first drawback is that they’re noticeable. If you’re in a workplace that has a strict dress code, you might not be able to wear them. You also have to be careful when you’re wearing shoe lifts. If they’re too tall or if they’re blocking your view, you might not be able to see where you’re going. It’s best to wear them with shorter shoes since they take up some of the space at the bottom of your shoes.
Learn Good Posture
Finally, we have another simple way to increase your height. One way to naturally increase your height is by learning good posture. Posture is the way in which you hold your body upright. This can mean standing up straight with your shoulders back, or sitting up tall in a chair. Every time you sit down, make sure that you sit up tall in your chair. If you slouch down, you’re literally making yourself shorter. To stand up taller, you can place your hands on your hips or place your hands behind your head. This will help you to stand up taller without making yourself look too cocky. These are all simple ways that can help you increase your height without having to wear heels or use any other bulky items. If you’re short, you might feel like you’re an outcast, but the truth is that you can do the same things that tall people do. You just have to learn how to do it.
