Regardless of your aim, regular strength training should be a cornerstone of most fitness regimes.
That is not to imply that cardio has no fat-loss potential. ‘If you burn “x” calories in a cycle class, you create a calorie deficit, which might contribute to weight reduction if you don’t consume over that threshold,’ Lindsay explains.
Reducing your consumption of refined carbs may aid in fat loss. Refined grains are removed from their bran and germ during processing, resulting in a product poor in fiber and nutrients.